With these innovations in design, today’s air beds can provide a progressive level of support for your spine in neutral alignment, so that when you sleep, the muscles that support your spine can fully relax. This approach prevents all the air from going to the chambers that support the lightest parts (feet and head), and leaves enough air in the chambers that support heavier parts of the body. When you shift positions, the air slowly redistributes across the chambers. Each chamber has a maximum amount of air it can hold - there is no pump. Each chamber is filled with foam so it has some shape of its own. In total, these air chambers contain a fixed amount of air, which is allowed to flow slowly between the chambers via a series of tiny valves. ![]() In addition, some new air beds incorporate eight or more "valve-limited" air chambers that run horizontally along the length of the bed. This approach can prevent the heaviest part of the body, the hips and torso, from sinking too deeply into the bed - a frequent complaint of air bed users. Other innovative designs have zoned air chambers running the length of the mattress that can be inflated independently as needed to hold the spine in proper alignment. This design lets you adjust your comfort level with the air chamber, but the mattress offers adequate support even when the air chamber is deflated. To address concerns with support and spinal alignment, some newer air bed designs have a foam core for underlying support and a thin air chamber located closer to the surface of the mattress. Features to Improve Back Support in Air Beds As a result, a basic air bed design may not always support the spine in proper neutral alignment as you sleep, causing you to wake up feeling stiff or with a sore back since your muscles never had a chance to fully relax during the night. In a typical air bed, air is either not compressed at all (very soft) or fully compressed (very hard), with little, if any, variation between the two extremes. Unlike traditional innerspring and foam materials, which resist compression as you move to provide progressive support and resilience where you need it, air is a passive material. Using a built-in pump, you can increase or decrease the pressure in an air bed’s chambers, setting the support and comfort levels that are just right for you.īut while the ability to adjust the firmness is a big plus, air mattresses have some limitations when it comes to good back support as you toss and turn during the night. One of the most attractive features of an air bed is its adjustable firmness. Save money with the best available deals and promo codes. Unbiased ratings and reviews from real mattress owners. (BTW, REM sleep is totally different from NREM sleep.Start here for personalized guidance and recommendations.Įxperts break down the fit, feel, and features of each product. That means your restless nights of sleep can actually *aggravate* your back pain. BEST SPINAL ALIGNMENT: Casper Sleep Original Foam Mattress BEST FOR SIDE SLEEPERS: Helix Midnight Luxe BEST FOR BACK SLEEPERS: GhostBed Flex BEST FOR HOT SLEEPERS: Purple Hybrid Premier 3. "When we're not sleeping well and that continues as a trend, then we're actually reducing our overall health," explains March-Howard. (You know, like that time you woke up laying sideways, your arms above your head and your legs tied up like a pretzel knot.) With all that movement, your body isn't able to drift off into the third and fourth stages of non-rapid eye movement (NREM) sleep, which is when tissue growth and repair occurs and blood supply to the muscles increases, according to the National Sleep Foundation. When you're feeling hot and sweaty in the middle of the night, you'll end up wriggling into funky positions, she says. The capacity of airflow is just as important, according to Samantha March-Howard, D.C., a chiropractor for 100% Chiropractic in Dunwoody, Georgia. Quick definition: How well the mattress keeps your spine in its natural alignment. Spine alignment, pressure relief, edge support, and durability are some of the most important factors to consider for support. ![]() ![]() But firmness isn't the only factor to consider when purchasing one of the best mattresses for back pain. Support in a mattress is crucial for ensuring a healthy back, healthy joints, and a long-lasting bed.
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